Ankle Motionizer
RubberBanditzRubberBanditz
4.0

Ankle Motionizer

USD 0.01

Description

Loop band(s) around the foot of your extended leg and grasp the other end. Slowly rotate your ankle around in circles as you resist the force imposed by the band. This will loosen and strengthen your ankle, ultimately helping to minimize the risk of and/or rehabilitate ankle injuries. Variations: Fasten the free end of the band to a post at different angles or have someone pull the band from various directions away from your ankle to shift the resistance. Target Muscles: ankle Post: variable Anchor Point Height: foot Force: pull Positions: seated

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Loose Arm-ony

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Keeping your arm straight, lean your torso toward your outside shoulder (away from A.P.). Feel the stretch in your shoulder and upper back. Afterward, pivot around so that your outside arm becomes your inside arm. Now lean away from the A.P. while facing the opposite direction to stretch the front of your shoulder and outer chest. Repeat on opposite side when finished. Target Muscles: pecs | deltoids (rotator cuff) Post: side Anchor Point Height: shoulders Force: pull Positions: upright

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